Services
In Home Session
Are you looking for ways to keep yourself and the kids active while working from home?
Stuck in traffic driving to and from the gym during a pandemic with expensive contracts?
RAC23 is here and ready to bring personal training to your home with flexible times to fit your schedule.
Virtual Session
Your trainer will call you via (FaceTime, Zoom, etc.) during the time of your appointment.
View your trainer as he demonstrates each tailored exercise for your needs.
Sessions can take place wherever you are! In your home, on vacation, in your hotel room or gym, even outside. The options and level of convenience are endless!
Merch
Nutrition Quick Tips
Tip #1
APPLE CIDER VINEGAR
Drink Apple Cider Vinegar with Lemon Juice or with Green Tea, Ginger and Raw Honey.
You can also take Apple Cider Vinegar in a shot glass if you can handle the tartness.
Drink Water or add Lemon with all meals.
Tip #2
PORTION CONTROL
Portion control promotes a balanced plate. Eating more greens (I.e. spinach, kale, broccoli, cauliflower) supports easier digestion of meats and starch.
Try eating starches no later than lunch time so you can burn it off for the remainder of the day.
Tip #3
iPHONE ALARM
Set your phone as a reminder of your eating times.
This will encourage meal planning ahead.
You’ll be ready no matter how busy the day gets.
GET FIT NOW!
Schedule a session today!